“Traditionally, men were seen as being weak or unmanly in some way if they expressed themselves through crying,” So linking this back, When I see my male friends, colleagues, and family members suppressing their feelings, hiding tears and shutting off their emotions for the fear of being called “girly” I realize how flawed our cultural upbringing has been.

Earlier this month the abduction and murder of Sarah Everad in London, caused an increase in conversations of male violence towards women. I sit down with some women to discuss how safe we feel, our experiences as modern London women, male behaviours that make us women feel uncomfortable and so much more.

In this episode we discuss the monetising of mindfulness.

Have we reached podcast peak? Why does everyone you know starting a podcast? What podcasts are we listening to, and what makes a good podcast? This week we discuss all of the above and also our thoughts on this new phenomena of everyone starting a podcast.

In this episode we discuss the monetising of mindfulness.

This week we discuss what is considered ‘beautiful’ in eye of the industry, prejudices faced when modelling (and body shaming), Beauty in western world vs beauty in Bollywood and how Sandy is determined to change all of this!

Pro Vice Chancellor of University of Surrey, Prof. Osama Khan joins me this week to discuss what defines a leader, the importance of mentorship and how we can empower today’s youth to become better leaders.